It has been a little over one month since we started this new eating
habit. I started out at 216 (one week before my first post, I started to diet), and James started out at 223. The results are in! Steve
weighed in at 196 this morning. That's a cool 20 lbs. James
weighed in at 205, a very respectable 18 pounds. We owe it all to the South Beach Diet and our new love of walking (
Thanx Laura and Gordon!). We have reached a happy medium on the walks, twice a day 2.0 and 1 1/2 miles respectively. I did not have time to do a third. My goal is 31 more pounds, I know I can do it.
It has been a little over one month since we started this new eating habit. I started out at 216 (one week before my first post, I started to diet), and James started out at 223. The results are in! Steve weighed in at 196 this morning. That's a cool 20 lbs. James weighed in at 205, a very respectable 18 pounds. We owe it all to the South Beach Diet and our new love of walking (Thanx Laura and Gordon!). We have reached a happy medium on the walks, twice a day 2.0 and 1 1/2 miles respectively. I did not have time to do a third. My goal is 31 more pounds, I know I can do it.
1 comment:
I am extremely proud of you two and I am happy that Uncle Gordon and myself are part of your success. You go boy!!!
Aunty
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