After the first week on the South Beach diet the results are in! James went from 223 to 213. That's a 10 pound loss in just 1 week! Yea!! Steve went from 211 to 204. That's a 7 pound loss in just one week! I'm very happy with the results. I feel better. I have more energy. We have also started walking 1 1/2 miles a day. This is not much, but for two people whose main activity was changing channels, it's a good start. I really like the food on this new eating plan. 98% of the recipes are ones I would have over and over (the other 2%; not so much!). We are going to keep it up, this is more of a new way of eating than a diet. We will be changing our
habits from now on.
After the first week on the South Beach diet the results are in! James went from 223 to 213. That's a 10 pound loss in just 1 week! Yea!! Steve went from 211 to 204. That's a 7 pound loss in just one week! I'm very happy with the results. I feel better. I have more energy. We have also started walking 1 1/2 miles a day. This is not much, but for two people whose main activity was changing channels, it's a good start. I really like the food on this new eating plan. 98% of the recipes are ones I would have over and over (the other 2%; not so much!). We are going to keep it up, this is more of a new way of eating than a diet. We will be changing our habits from now on. 
1 comment:
I am so extremely proud of you two. For seeing the need to make a change and then having the courage to do it and put it out here for us to all see. YOU ARE THE GREATEST.
Love, Aunty
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